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Weight Training
Weight training introduction
Weight training home vs gym
Setting up home gyms
Home gym equipments
Choosing a gym

Weight training exercises - Learning the basics
Stretching exercises
Abdominal exercises
Arm exercises
Back exercises
Chest exercises
Leg exercises
Shoulder exercises

Workout routines

Weight gain
What should I be eating - Proper nutrition
Buying exercise equipment

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Energy Source
Anabolic Steroids

Body Mass Index calculator
Situp chart
Pushup chart



Weight Training Guide

So you’ve been thinking about weight training for a while and you’ve taken the first step and started to do some research. Great move! There are many benefits to weight training, including increase in strength, improving your appearance, strengthening bones, controlling your weight and more.

Perhaps your reason is that you want to increase body mass, tighten up the midsection of your body or lose some body fat. Or maybe you just want to feel good? For many, feeling physically fit and strong is part of being well-rounded, confident person. This is possible with weight training (resistance training), provided that you stay motivated and that you do it correctly.

This weight training guide will try to answer some of the most common questions regarding weight training. What are the names of the muscles you will be working with? Is it better to train at home or at a gym? Which exercise equipment does what to muscle groups? Is there a place for anabolic steroids and weight training? What is the right exercise routine for me? and many more. First things first, if you are a beginner please read the beginners guide to weight training exercises >>

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Is there a place for anabolic steroids in weight training? >>
Anabolic steroid is a familiar word with typically negative connotations. Anabolic steroid use is common amongst athletes, body builders and people doing weight training and strength training ...

Tips on buying exercise equipment >>
Remember that wether you're buying exercise equipment for the home or office it is a sizeable financial investment! Read this guide to get the best out of your investment ...

Question and Answers: Ask Tom
Need a question answered? Why not ask Tom

Are protein supplements really better than protein foods? >>
Workout Timing - When to Train? >>
Can you suggest a strategy on how to build up my strength in order to do pull-ups? >>


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