Weight Training Guide
been thinking about weight training for a while and you’ve taken the
first step and started to do some research. Great move! There are many benefits
including increase in strength, improving your appearance, strengthening
bones, controlling your weight and more.
Perhaps your reason is that
you want to
increase body mass, tighten up the midsection of your body or lose some
body fat. Or maybe you just
want to feel good? For many, feeling physically fit and strong is part
of being well-rounded, confident person. This is possible with weight
training), provided that you stay motivated and that you do it correctly.
This weight training guide will try to answer some of the most common
questions regarding weight training. What are the names of the muscles
you will be working
with? Is it better to train
at home or at a gym? Which exercise equipment does
what to muscle groups? Is there a place for anabolic
steroids and weight training?
What is the right exercise routine for me? and many more. First things first,
if you are a beginner please read the beginners
guide to weight training exercises >>
comprehensive guide to Proteins>>
Proteins are amazing, versatile and vital cellular machines, without them life
would not exist. Protein machinery comes in many forms: Enzymes, antibodies,
transport vehicles, cellular pumps, oxygen carriers, tendons and ligaments ...
to gain weight - A comprehensive guide to weight gain >>
In this 3 part series, we look at the secret to gaining lean bodyweight. Learn
about the funadmentals like calories, nutrients density, calorie density and
weight training required in order for weight gain ...
there a place for anabolic steroids in weight training? >>
Anabolic steroid is a familiar word with typically negative connotations. Anabolic
steroid use is common amongst athletes, body builders and people doing weight
training and strength training ...
on buying exercise equipment >>
Remember that wether you're buying exercise equipment for the home or office
it is a sizeable financial investment! Read this guide to get the best out of
your investment ...
Need a question answered? Why not ask Tom
protein supplements really better than protein foods? >>
Timing - When to Train? >>
you suggest a strategy on how to build up my strength in order to do pull-ups?